_


PROTECT YOUR FAMILY AND YOUR COMPANY.

Nowadays parents and entrepreneurs don't know the danger that their children and employees run with the continuous use of the computer, it is important always to make pauses, to correct posture and alignment of the monitor for the prevention of RSI. Therefore Software NO LER Complete Edition use is the best solution for the prevention, inserting forced pauses and impeding that the user uses the computer and motivating him to do exercises elaborates

CLUES FOR PREVENTION OF READING

1 - Care with your posture
Always when sitting down, maintain their straight backs, so that these they lean on in the support of the chair (it doesn't use chairs without support or with small supports).It doesn't leave their fallen shoulders and don't advance their legs, as if it was if it lies down. Leave their thighs positioned in the seat of the chair.

2 - leave the straight feet

The feet should be completely in the ground, in other words, they cannot be sloping, with only the fingers playing the ground. In case the chair is very high for you, use a backer for the feet.

3 - Maintain the aligned elbows with the pulses.

Give preference to chairs that have backers for the arms, so that the elbows they are not below the line of the pulses. In that way, you get to use the whole arm to manipulate the keyboard and the mouse. The pulses cannot also be a lot below the line of the fingers.

4 - Maintain the monitor in front of your face

Maintain the monitor in a front position toyour face, so that you doesn't have to lift the head or to rotate it to see the screen of the computer.

5 -Be the at least 50 cm of distance of the monitor

If you are with the "glued" face in the monitor, their views will be tired quickly and you will end up forcing them to see. Therefore, maintain a distance of at least 50 cm of the screen of the computer. Also adjust the contrast levels and of shine of the monitor and use models to have a screen protector. Give preference to the monitors with screen glides, because these are more comfortable to the vision.

6 -Get up the at least every 50 minutes

It is not good for the body to stay a long time in a same position. Therefore, gets up every 50 minutes. If, for instance, you are at an office, go to the bathroom or will drink water. If the telephone plays in another table, go there walking, avoid to arrive to the place if pushing in a chair with wheels.

7 - Blink more

To blink more? It is! When you are paying a lot of attention to the monitor (or in television), usually you blink less and, therefore, their eyes can begin to burn. The same effect can happen if you are a long time in an atmosphere with conditioned air. Therefore, when feeling pain signs, begin to blink more. You can also make compresses (with cold water!) and to apply on the eyes for 3 minutes (with them closed, obviously).

8 -Use the computer in a very illuminated place.

The ideal is to use the computer in a very illuminated place, preferentially with white lights. The light should not focus your face and much less the screen of the monitor (as it happens when the computer of backs is used for a window where enters sunshine).

9 - Use keyboards and mouses ergonomic.

Give preference to keyboards and mouses ergonomic. These are projected to provide larger comfort to the user, as well as they are prepared to avoid to the maximum lesions for repetitive effort.

10 - Some discomfort? Go to the doctor!

To feel pain/tingling in the backs and in the arms or to feel your vision tired or frequently irritated after the use of the computer, don't hesitate, go to the doctor! Otherwise, you can have a lesion that becomes worse in the course of time. It is also convenient to inform their superiors, in case you notice that the work conditions are not appropriate. In your day by day, it is advisable to do physical exercises and prolongations, for that, seek medical orientation so that you can make those activities in a healthy way.

 



  
PRINCIPAL - PRODUCTS - DOWNLOADS - KNOW MORE - BUY - PORTFOLIO - CONTACT